discover the ayuRvedic approach.
Bring your mind, body and emotions
into harmony with one another
to achieve optimal balance.
The Doshas
Vata, Pitta & Kapha - are derived from the 5 elements that govern all the functions of the body (space, air, fire, earth, and water). Each dosha represents a unique blend of physical, emotional, and mental characteristics. Every person has their unique blend of each dosha; your blend is known as your constitution. By understanding the characteristics of each dosha you can cultivate habits tailored to your constitution leading to more balanced healthier lifestyle.
Vata
{movement}
Vata is responsible for all movement and communication, represented by space and and air. It is a creative energy, quick & imaginative; the body is light, thin, long, dry, & rough.
PitTa
{transformation}
Pitta transforms/digests our ideas, food, & emotions. Made up of fire & water, its energy is motivated & passionate, organized; the body is medium & strong, active, hot & oily.
Kapha
{structure}
Kapha is structure & cohesive, it is what holds together, a combination of earth & water. Kapha energy is consistent & peaceful, reliable; the body is strong & thick, slow, cool & moist.
Meet Sarah
Sarah has dedicated her life to the continual learning of how to utilize ancient Aryuvedic techniques to better the human body and liven the spirit.
Testimonials
“Sarah is an extraordinary massage therapist that I’ve know for many years. Her intention and skills of providing a customized experience for my body’s needs is magnificent. Highly recommend! ” -Dave Kemp, DTO of Buddha Music Group“The best!! Selfishly, I don’t want to tell everyone that Sarah is the most incredible massage artists I’ve ever had (and I’ve had a lot!) I was a massage therapist too and I’ve longed to have someone work on me who is greatly talented. Sarah is intuitive, strong, professional and versatile in style of bodywork. Grateful for her healing work.” - Hemalayaa“The best gift you can give yourself is a session with Sarah. She has a way of reading the body’s needs that is unlike anything I have ever experienced. Each session I’ve had has truly had a healing transformation for my mind body and soul.” -TorreyJay
discover your dosha.
Want to learn more about the tendencies and habits of your body but not sure where to start? Schedule a “Layer by Layer” massage to experience a sampling of the variety Ayurveda offers.
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